Build Shoulders Fast with Only One Dumbbell

4 months ago
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Build Shoulders Fast with Only One Dumbbell

0:00​ START
0:11​ Dumbbell incline front raise chest support
0:44​ Single arm incline lateral raises
1:17​ Dumbbell Seated One Arm Shoulder Press
1:50​ Dumbbell Single-arm Leaning Lateral Raise
2:23​ One dumbbell upright row
2:56​ Dumbbell Lying One Arm Rear Lateral Raise
3:26​ END

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