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#lowimpact #upperbodyexercises #fitover40 #fitover50 Low Impact Upper Body and Ab Workout
Low Impact Upper Body and Ab Workout
Exercises
*Warm up shoulder joints
*Warm up DB open flys
*Physio ball seated altn db curls 8-12 reps
*Physio ball altn shouder press 8-12 reps
*Physio ball stir the pot 6 each side L/R
*Physio ball contralateral 1 arm row 10-15
*Physio ball push ups 10-15
*Physio ball pass 10-15
Do 3 rounds with 30 sec rest in between sets
1 min rest in between rounds
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