SPORT SPECIFIC TRAINING FOR MOTORCROSS

Sport Specific Training for motocross with our boy Pontus. In todays strenght session we focus on all the major muscle groups used when riding motocross.

Workout details:

Warmup:
5 min on the bike
Then:
Foam roll
10x delts
10x biceps
10x triceps
10x upper back
Then:
10x shoulder dislocate
5x inch worm
6x T push ups
4x explosive burpee
3 rounds

Workout:
12x forward lunge hammer curl to press(6x each leg)
12x bent over lateral tricep extension
45 sec farmers hold
45 sec max ball slams
1 min rest
4 rounds

Workout 2:
20x russian twist
10x v ups
10x superman lift
45 sec hollow hold
1 min rest
4 rounds

Workout 3:
10x(30 sec hard/30 sec easy) row

Accessory:
2 min each
•child’s pose
•cross arm stretch (each arm)
•seated hamstring stretch
•wrist strech (each direction)

Website:
https://www.cmdgym.com​

Instagram:
https://www.instagram.com/cmdgym/​

Email:
Mario@cmdgym.com
Tom@cmdgym.com