Back and Shoulders - 20220321

3 years ago
15

The greatest wealth is health. – Virgil

Back and Shoulder Routine:

Wide Grip Lat Pulldown
Set 1: 120x15
Set 2: 140x12
Set 3: 160x10
Set 4: 180x10
Best 1RM: 240.00

Cable Seated Row
Set 1: 140x12
Set 2: 160x12
Set 3: 180x10
Set 4: 200x10
Best 1RM: 266.67

T Bar Row
Set 1: 90x12
Set 2: 135x10
Set 3: 135x10
Set 4: 135x10
Best 1RM: 180.00

Barbell Shrug
Set 1: 315x15
Set 2: 315x15
Set 3: 315x15
Set 4: 315x15
Best 1RM: 472.50

Smith Machine Shoulder Press
Set 1: 110x20
Set 2: 110x20
Set 3: 110x20
Best 1RM: 183.33

Machine Reverse Five
Set 1: 85x15
Set 2: 100x12
Set 3: 115x12
Best 1RM: 161.00

Sunga Life Training Shorts: www.sungalife.com

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