Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Back and Shoulders - 20220321
Repost
2 years ago
15
The greatest wealth is health. – Virgil
Back and Shoulder Routine:
Wide Grip Lat Pulldown
Set 1: 120x15
Set 2: 140x12
Set 3: 160x10
Set 4: 180x10
Best 1RM: 240.00
Cable Seated Row
Set 1: 140x12
Set 2: 160x12
Set 3: 180x10
Set 4: 200x10
Best 1RM: 266.67
T Bar Row
Set 1: 90x12
Set 2: 135x10
Set 3: 135x10
Set 4: 135x10
Best 1RM: 180.00
Barbell Shrug
Set 1: 315x15
Set 2: 315x15
Set 3: 315x15
Set 4: 315x15
Best 1RM: 472.50
Smith Machine Shoulder Press
Set 1: 110x20
Set 2: 110x20
Set 3: 110x20
Best 1RM: 183.33
Machine Reverse Five
Set 1: 85x15
Set 2: 100x12
Set 3: 115x12
Best 1RM: 161.00
Sunga Life Training Shorts: www.sungalife.com
Loading comments...
-
9:02:15
Dr Disrespect
16 hours ago🔴LIVE - DR DISRESPECT - MARVEL RIVALS - RANKED
342K56 -
1:00:46
The StoneZONE with Roger Stone
7 hours agoFake News Attack on Tulsi Gabbard! | The StoneZONE w/ Roger Stone
50.2K18 -
2:24:08
WeAreChange
10 hours agoElon Musk & Donald Trump: The Emergency Halt That Saved Us
78K58 -
1:13:11
Flyover Conservatives
1 day agoWARNING! Is Bitcoin CIA-Controlled? – The Shocking Reality of Digital Assets - Clay Clark | FOC Show
33.2K7 -
2:00:37
Space Ice
13 hours agoSpace Ice & Redeye Try To Figure Out Seagal's Most Incoherent Movie
124K2 -
1:00:36
PMG
1 day ago $10.71 earned"Santa Trump is Giving Us Hope - But Will Johnson Stand Strong?"
96.2K14 -
54:30
LFA TV
1 day agoThe German Strongman’s Arrival Is Imminent | Trumpet Daily 12.18.24 7PM EST
72.6K4 -
2:04:11
Melonie Mac
11 hours agoGo Boom Live Ep 32! Soul Reaver Remastered!
59.9K10 -
39:11
Sarah Westall
8 hours agoDigital Slavery and Playing with Fire: Money, Banking, and the Federal Reserve w/ Tom DiLorenzo
76.6K8 -
1:38:38
2 MIKES LIVE
13 hours ago2 MIKES LIVE #157 ILLEGALS, PROTESTORS AND DRONES!
47.4K1