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  1. Isometric Type Workout: 5 Second Squat And Pushup Hold For 1 Minute Keeping Tension On The Muscles.

    Isometric Type Workout: 5 Second Squat And Pushup Hold For 1 Minute Keeping Tension On The Muscles.

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  9. Farmers Walk / Weighted Vest Isometrics.

    Farmers Walk / Weighted Vest Isometrics.

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  11. Body Weight Training, Calisthenics, Isometrics

    Body Weight Training, Calisthenics, Isometrics

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  12. A Combined Bodyweight and Overcoming Isometric Workout

    A Combined Bodyweight and Overcoming Isometric Workout

  13. Build Muscle With This Isometrics and Dynamic Tension Workout!

    Build Muscle With This Isometrics and Dynamic Tension Workout!

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  17. 🏋️‍♂️ HOW TO Leg Lowering Isometrics | Coach Mike

    🏋️‍♂️ HOW TO Leg Lowering Isometrics | Coach Mike

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  23. 20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!

    20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!

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