A Combined Bodyweight and Overcoming Isometric Workout

A workout I like to do on Saturdays for some conditioning as well as an improved strength-to-weight ratio.

Overcoming Iosmetrics E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/overcoming-isometrics-manual

Alt-Health Substack: https://nerveandmusclefitness.substack.com/