Overcoming Isometrics & Static Contractions
7 months ago
5
Another workout and some of my thoughts on why a blend of overcoming isometrics and Maxick's contraction approach might yield better results during force generation.
Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness
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