Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Blue Collar Isometrics.
5 years ago
15
Johnny Grube using a few minutes to do a quick blue collar type Isometrics workout using 3 concrete blocks weighing about 25 lbs and a tennis court.
It's simple, I stacked 3 concrete blocks on top of each other held them in the palm of my hand, keeping my arm at about 90° or at a right angle.
Switching hands at each end of the court.
This is tough on the biceps, forearms and core from the weight and position the arm is kept in.
This type of Isometrics combined with carrying are underrated.
Anyone who has ever helped carry or help someone move furniture you find out that your arms fail quickly in just seconds, NOT minutes.
Just another idea if you are killing time.
Loading comments...
-
57:19
Man in America
19 hours ago🚨 Disaster Expert: Weather Warfare Hasn't Stopped Under Trump—Are You Ready for What's Coming?
58.9K133 -
1:32:38
elwolfpr
11 hours agoHappy Sunday COD Night: Rumble Stream LIVE!
87.8K5 -
5:40:13
412 Productions
11 hours ago $6.15 earnedSunday night gaming - 7 Days to Die
54.8K4 -
2:16:02
Nerdrotic
13 hours ago $18.89 earnedUFO Reality Revealed | New Homos | Jacques Vallée Remote Viewing | Forbidden Frontier #094
76.3K18 -
1:06:38
Cooking with Gruel
1 day agoCooking with Michael Franzese
35K5 -
16:53
Chris From The 740
16 hours ago $7.16 earnedMec-Gar Glock Mags Review: Don't Believe The Hype!
56.6K19 -
2:27:16
vivafrei
19 hours agoEp. 255: NO CONSTITUTION IN SEATTLE! Trump Invokes Alien Act! Hail King Carney! Green Card Revoked!
213K229 -
3:02:01
Pepkilla
15 hours agoCod FEesh
91K4 -
4:04:33
GamerGril
16 hours agoE-GRIL HOT TUB STREAM EXTRAVAGANZA
94.6K16 -
23:00
TimcastIRL
17 hours agoLiberals DESTROY Electric Cars Proving CONSERVATIVES RIGHT, They Don’t Care About Climate Change
103K85