Workouts On The Energy Spectrum (My Experiences)

All forms of training can make one stronger/ improve one's capabilities.

However, the type of training one engages in can make a huge difference in one’s recovery rate, energy, and focus following the training session.

It’s an energy spectrum and I like staying on a certain side.

Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: https://www.nervemuscle.com/nerve-muscle-store/p/nerve-muscle-fitness