11 months agoChair Yoga for beginners, seniors and everyone: 28-day personalized challenge for quick weight lossAchtn
1 year agoEasy Seated Pose is for everyone! #yoga #easyseat #yogatips #mindfulness #relax #namasteYoga With Stephanie
1 month agoLIVE: Joint Warming Chair Yoga - Fully Seated - 55 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoLIVE Class: Chair Yoga For Beginners - 55 MinutesChair Yoga and Gentle Yoga For Everyone:)
3 months agoLIVE: Chair Yoga For Joint Health - 55 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga for Improving Strength - Seated to Standing Journey - Day 4 - 22 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
5 months agoSlow Down and Breathe - Day 3 - 7 Day Chair Yoga Journey - 22 Minute Relaxing Chair Yoga ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoYoga at Your Desk (Working From Home) - 23 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoFlowing Chair Yoga for Weight Loss - 30 Minute Class - Fully SeatedChair Yoga and Gentle Yoga For Everyone:)
5 months agoCalming Chair Yoga Flow - CCY Journey - Day 4 - 36 MinutesChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga - From the Chair to the Mat - Day 1 - 26 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
3 months agoSeptember 19, 2023 Tuesday Morning Live Chair Yoga Class - 30 Minute - Fully Seated ClassChair Yoga and Gentle Yoga For Everyone:)
1 month agoLIVE: Upper Body Chair Yoga - Full Length Class (55 Minutes)Chair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga For Core Strength - Fully Seated - 27 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
5 months agoChair Yoga for Improving Balance - 14 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga for Upper Body - Fully Seated - 14 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoFull Body Chair Yoga - Seated Class - 15 MinutesChair Yoga and Gentle Yoga For Everyone:)
4 months agoChair Yoga - From the Chair to the Mat - Day 3 - 25 Minute ClassChair Yoga and Gentle Yoga For Everyone:)
4 months agoCore Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)Chair Yoga and Gentle Yoga For Everyone:)
4 months agoMore... Chair Yoga for Weight Loss - 39 Minute ClassChair Yoga and Gentle Yoga For Everyone:)