Calming Chair Yoga Flow - CCY Journey - Day 4 - 36 Minutes

In this Calming Chair Yoga Flow class, we focus on Vinyasa, moving with the breath. Only a few postures are held for some time. For Breath Work, we practice Alternate Nostril breathing with exhales only. This is a very calming for the Mind and Body. We end with a short guided relaxation focusing on the movement of the body with the breath.

Happy Practicing and please share with someone who can benefit from these practices😁

❤️Anthony

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