Chair Yoga for Improving Balance - 14 Minute Class

In Chair Yoga for improving balance, we explore balance postures using the chair for support. With consistent practice, these can help improve stability in a safe and effective way. We end with some relaxing seated postures and a short relaxation.

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Happy Practicing:)

❤️Anthony

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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