Full Body Chair Yoga - Seated Class - 15 Minutes

In Full Body Chair Yoga we move through postures to include the whole body. This is a fully seated class.

I hope you you enjoy and please share with someone who can benefit from these practices:)

Happy Practicing😁

❤️ Anthony

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Thank you!

Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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