Chair Yoga for Upper Body - Fully Seated - 14 Minute Class

In Chair Yoga for Upper Body we remain seated for all postures and work solely from the waist up. This is a great class for opening the shoulders and torso.

Enjoy and please share with someone who can benefit from these classes❤️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#chairyoga #upperbody