Future Self Meditation: Your FUTURE SELF has a gift for you...Will you accept it?
The Highest Path
Warrior Flow - Day 16 - 30 Days of Chair Yoga - 20 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Just Relax and Be Here Now - Day 19 - 30 Days of Chair Yoga - 23 Minutes Guided Class
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Day 901 Post-Conditioning Back Small Workout
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Core Focused - Day 17 - 30 Days of Chair Yoga - 22 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Lunge Pose - Day 18 - 30 Days of Chair Yoga - 24 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
Side Body Stretch and Strengthen - Day 20 - 30 Days of Chair Yoga - Fully Seated - 22 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Soften and Relax - Day 21 - 30 Days Of Chair Yoga - 15 Minute Class. - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
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Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
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Neck And Shoulder Stretch - Day 23 - 30 Days of Chair Yoga - Fully Seated - 23 Minute Class
Chair Yoga and Gentle Yoga For Everyone:)
Chair Yoga for Weight Loss - Day 24 - 30 Days of Chair Yoga - 25 Minute Class - Fully Seated
Chair Yoga and Gentle Yoga For Everyone:)
October Energy Update: Harnessing the Planetary Power for Personal Transformation & Body Health!
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