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  1. Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

    Back Stretch and Strengthen - Day 22 - 30 Days of Chair Yoga - Fully Seated - 24 Minute Class

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  2. Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    Learning Chair Pose - Day 11- 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

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  5. 11 Minute Guided Meditation for Maintaining Momentum

    11 Minute Guided Meditation for Maintaining Momentum

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  6. 10 Minute Guided Sleep Meditation to Mindful Dreams

    10 Minute Guided Sleep Meditation to Mindful Dreams

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  9. Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

    Warm Up And Ground Down - Day 13 - 30 Days of Chair Yoga - Fully Seated - 20 Minute Class

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  10. Self-Care Journey - Day 3 Morning Practice - 10 Minute Guided Breathing and Meditation

    Self-Care Journey - Day 3 Morning Practice - 10 Minute Guided Breathing and Meditation

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  11. Day 21 - Soften And Relax - 30 Days of Chair Yoga 2025 - 20 Minute Guided Breathing

    Day 21 - Soften And Relax - 30 Days of Chair Yoga 2025 - 20 Minute Guided Breathing

    4
  12. Soothing Anxiety Relief | 10 Minute Guided Meditation

    Soothing Anxiety Relief | 10 Minute Guided Meditation

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  13. Breaking the Chains of Negative Energy | 7 Minute Guided Meditation

    Breaking the Chains of Negative Energy | 7 Minute Guided Meditation

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  14. Welcoming a Harmonious New Life | 10 Minute Guided Meditation

    Welcoming a Harmonious New Life | 10 Minute Guided Meditation

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  15. Overcoming Negative Thoughts | 7 Minute Guided Meditation

    Overcoming Negative Thoughts | 7 Minute Guided Meditation

    15
  20. Let Your Inner Spirit Shine | 9 Minute Guided Meditation

    Let Your Inner Spirit Shine | 9 Minute Guided Meditation

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  21. Twerk Exercise Revised Hypno Subliminal Twerking Workout Hypnosis Binaural

    Twerk Exercise Revised Hypno Subliminal Twerking Workout Hypnosis Binaural

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  22. 10 Minute Guided Meditation Getting Passed Self Doubt and Insecurity

    10 Minute Guided Meditation Getting Passed Self Doubt and Insecurity

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  23. Breathe for 10 Minutes and Watch Your Stress Disappear Instantly! ✨

    Breathe for 10 Minutes and Watch Your Stress Disappear Instantly! ✨

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