Breathing to Calm the Mind: 7 Minute Guided Breathing

In Breathing to Calm your Mind we learn how to practice the Victorious or Ocean (Ujjayi) breath. This is a short and wonderful way to bring yourself back to the present, to your body and breath when the mind is jumping all over the place:)

Happy Practicing😁🧘‍♂️

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
#calmmind #guidedbreathing #ujjayi