Chair Yoga and Gentle Yoga For Everyone:)

Chair Yoga and Gentle Yoga For Everyone:)

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    Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated
    33:13

    Shoulder Stretch and Strengthen - Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

    13 views
    Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class
    35:32

    Chair Yoga For Weight Loss - Opening The Hips - 35 Minute Class

    6 views
    Flowing Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated
    31:50

    Flowing Chair Yoga for Weight Loss - 30 Minute Class - Fully Seated

    10 views
    Easy Yoga on the floor (Hip Opening) - 28 Minute Class
    28:46

    Easy Yoga on the floor (Hip Opening) - 28 Minute Class

    12 views
    Yoga Sitting On The Floor - 42 Minute Class
    42:20

    Yoga Sitting On The Floor - 42 Minute Class

    4 views
    The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)
    13:22

    The Benefits of Yoga: Breathing and Lung Function (How Complete Chair Yoga Improves Quality of Life)

    8 views
    Easy Yoga Lying Down - 30 Minute Class
    29:59

    Easy Yoga Lying Down - 30 Minute Class

    14 views
    Chair Yoga For Healthy Joints - 33 Minute Class
    32:45

    Chair Yoga For Healthy Joints - 33 Minute Class

    15 views
    Chair Yoga For Core Strength - Fully Seated - 27 Minute Class
    26:57

    Chair Yoga For Core Strength - Fully Seated - 27 Minute Class

    11 views
    Chair Yoga For Tight Neck And Shoulders - 30 Minute Class
    30:35

    Chair Yoga For Tight Neck And Shoulders - 30 Minute Class

    29 views
    More... Chair Yoga for Weight Loss - 39 Minute Class
    39:02

    More... Chair Yoga for Weight Loss - 39 Minute Class

    17 views
    Live: Gentle Chair Yoga Class - 55 Minute Class
    54:13

    Live: Gentle Chair Yoga Class - 55 Minute Class

    16 views
    Core Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)
    29:21

    Core Focused Chair Yoga - Fully Seated - 30 Minute Class (part 2)

    9 views
    Flow and Rejuvenate Workshop - May 2023
    5:41

    Flow and Rejuvenate Workshop - May 2023

    5 views
    Healing Through Yoga Part 2
    18:24

    Healing Through Yoga Part 2

    4 views
    Healing Through Yoga Part 1
    14:12

    Healing Through Yoga Part 1

    7 views
    How To Breathe In Yoga
    10:23

    How To Breathe In Yoga

    5 views
    Balance - How Chair Yoga Improves Quality of Life
    6:55

    Balance - How Chair Yoga Improves Quality of Life

    6 views
    Strength - How Chair Yoga Improves Quality of Life
    8:22

    Strength - How Chair Yoga Improves Quality of Life

    8 views
    Flexibility - How Chair Yoga Can Improve Quality Of Life
    6:37

    Flexibility - How Chair Yoga Can Improve Quality Of Life

    3 views
    How I Lost 110lbs. (Naturally)
    18:08

    How I Lost 110lbs. (Naturally)

    6 views
    How To Avoid Injury In Yoga (Practicing Safely)
    7:33

    How To Avoid Injury In Yoga (Practicing Safely)

    4 views
    Exploring The Senses and Feeling Within - 17 min. guided meditaion
    16:57

    Exploring The Senses and Feeling Within - 17 min. guided meditaion

    18 views
    7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Inhaling
    7:00

    7 Minute Guided Breathing: Intro to Alternate Nostril Breathing - Inhaling

    4 views
    Breath awareness for Calming the Mind: 14 Minute Guided Meditation
    13:47

    Breath awareness for Calming the Mind: 14 Minute Guided Meditation

    4 views