Exploring The Senses and Feeling Within - 17 min. guided meditaion

In this 17 Minute Guided Meditation, we begin focusing on our senses externally and slowly move inside to experience the inner world of sensation.

This is a variation of the practice known as Antar Mouna or Inner Silence🤫

Happy Practicing😁🧘‍♂️

❤️ Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#mindcalming #guidedmeditation #guidedrelaxation