Chair Yoga and Gentle Yoga For Everyone:)

Chair Yoga and Gentle Yoga For Everyone:)

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    Gentle Yoga for Stress and Anxiety with Guided Relaxation - 35 Minute Class
    36:15

    Gentle Yoga for Stress and Anxiety with Guided Relaxation - 35 Minute Class

    21 views
    Gentle Yoga for Back Pain - 25 Minute Class - Yoga on the Ground
    24:24

    Gentle Yoga for Back Pain - 25 Minute Class - Yoga on the Ground

    783 views
    Chair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute Class
    20:45

    Chair Yoga For Building Stability - Day 7 - 7 Day Chair Yoga Journey - 20 Minute Class

    702 views
    Chair Yoga For Building Strength - Day 6 - 7 Day Chair Yoga Journey - 19 Minute Class
    18:45

    Chair Yoga For Building Strength - Day 6 - 7 Day Chair Yoga Journey - 19 Minute Class

    235 views
    Chair Yoga For Balance - Day 5 - 7 Day Chair Yoga Journey - 22 Minute Class
    22:15

    Chair Yoga For Balance - Day 5 - 7 Day Chair Yoga Journey - 22 Minute Class

    157 views
    Chair Yoga Slow Flow - Day 4 - 7 Day Chair Yoga Journey - 21 Minute Class
    21:15

    Chair Yoga Slow Flow - Day 4 - 7 Day Chair Yoga Journey - 21 Minute Class

    147 views
    Slow Down and Breathe - Day 3 - 7 Day Chair Yoga Journey - 22 Minute Relaxing Chair Yoga Class
    21:52

    Slow Down and Breathe - Day 3 - 7 Day Chair Yoga Journey - 22 Minute Relaxing Chair Yoga Class

    46 views
    Chair Yoga Vinyasa Flow - Day 2 - 7 Day Chair Yoga Journey - 20 Minute Class
    18:25

    Chair Yoga Vinyasa Flow - Day 2 - 7 Day Chair Yoga Journey - 20 Minute Class

    13 views
    Chair Yoga For Joint health - Day 1 - 7 Day Chair Yoga Journey - 25 Minute class
    23:55

    Chair Yoga For Joint health - Day 1 - 7 Day Chair Yoga Journey - 25 Minute class

    20 views
    Beginner Yoga In The Chair - 15 Minute Class
    14:57

    Beginner Yoga In The Chair - 15 Minute Class

    24 views 1 comment