Chair Yoga and Gentle Yoga For Everyone:)

Chair Yoga and Gentle Yoga For Everyone:)

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    𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 (𝗦𝗲𝗮𝘁𝗲𝗱)🪑 -- 28 Minute Class
    28:44

    𝗖𝗵𝗮𝗶𝗿 𝗬𝗼𝗴𝗮 𝗳𝗼𝗿 𝗕𝗮𝗰𝗸 𝗣𝗮𝗶𝗻 (𝗦𝗲𝗮𝘁𝗲𝗱)🪑 -- 28 Minute Class

    8 views
    Chair Yoga For Eye Health - 21 Minute Class
    21:03

    Chair Yoga For Eye Health - 21 Minute Class

    23 views
    Chair Yoga For Weight Loss - 28 Minute Class
    27:37

    Chair Yoga For Weight Loss - 28 Minute Class

    21 views
    𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class
    22:06

    𝗬𝗼𝗴𝗮 𝗮𝗻𝗱 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗼𝗿 𝗪𝗿𝗶𝘀𝘁 𝗣𝗮𝗶𝗻 - 22 Minute Class

    11 views
    Chair Yoga Vinyasa Flow - 20 Minute Class
    19:56

    Chair Yoga Vinyasa Flow - 20 Minute Class

    15 views
    Gentle Chair Yoga - 20 Minute Class
    20:11

    Gentle Chair Yoga - 20 Minute Class

    4 views
    Chair Yoga to Relieve Neck and Shoulder Tension - 21 Minute Class
    20:54

    Chair Yoga to Relieve Neck and Shoulder Tension - 21 Minute Class

    1 view
    Yoga on the Ground - 25 Minute Class
    24:32

    Yoga on the Ground - 25 Minute Class

    Seated Hip Opening Yoga - 28 Minute Class
    28:23

    Seated Hip Opening Yoga - 28 Minute Class

    7 views
    Chair Yoga For Seniors - 20 Minute Class
    18:59

    Chair Yoga For Seniors - 20 Minute Class

    125 views
    Gentle Seated Yoga - 22 Minute Class
    21:57

    Gentle Seated Yoga - 22 Minute Class

    Yoga at Your Desk (Working From Home) - 23 Minute Class
    22:54

    Yoga at Your Desk (Working From Home) - 23 Minute Class

    4 views
    Chair Yoga for Balance and Stability - 17 Minute Class
    17:11

    Chair Yoga for Balance and Stability - 17 Minute Class

    5 views
    Chair Yoga - From the Chair to the Mat - Day 1 - 26 Minute Class
    25:54

    Chair Yoga - From the Chair to the Mat - Day 1 - 26 Minute Class

    5 views
    Chair Yoga - From the Chair to the Mat - Day 2 - 28 Minutes
    28:12

    Chair Yoga - From the Chair to the Mat - Day 2 - 28 Minutes

    4 views
    Gentle Yoga Lying on Your Back - 20 Minute Class
    20:01

    Gentle Yoga Lying on Your Back - 20 Minute Class

    212 views 1 comment
    Chair Yoga - From the Chair to the Mat - Day 3 - 25 Minute Class
    24:25

    Chair Yoga - From the Chair to the Mat - Day 3 - 25 Minute Class

    13 views
    Chair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute Class
    21:18

    Chair Yoga Series - From the Chair to the Mat - Day 4 - 20 Minute Class

    7 views
    Chair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute Class
    25:27

    Chair Yoga Series - From the Chair to the Mat - Day 5 - 26 Minute Class

    3 views
    Inclusive Yoga with Anthony
    0:24

    Inclusive Yoga with Anthony

    7 views 1 comment
    Full Body Chair Yoga - Seated Class - 15 Minutes
    14:57

    Full Body Chair Yoga - Seated Class - 15 Minutes

    5 views
    How to Start Meditating - 15 Minute Guided Meditation
    15:11

    How to Start Meditating - 15 Minute Guided Meditation

    7 views 2 comments
    How to Start Meditating - 20 Minute Guided Meditation
    20:00

    How to Start Meditating - 20 Minute Guided Meditation

    8 views
    Chair Yoga for Upper Body - Fully Seated - 14 Minute Class
    13:35

    Chair Yoga for Upper Body - Fully Seated - 14 Minute Class

    55 views
    Standing Chair Yoga for Tight Hips - 23 Minute Class
    22:58

    Standing Chair Yoga for Tight Hips - 23 Minute Class

    25 views