Healing Through Yoga Part 1

In part 1 of How to Heal Through Yoga Postures, we’ll discuss the first 4 topics: Consistency, Awareness, Breathing and Sensitivity.

The last 3 are in Part 2.

Here are links to the Breathing and Meditation playlists mentioned in the video:

Breathing:

https://youtube.com/playlist?list=PLrkdUGu7d10sloWmphu1UU1BoLEPqmRrk

Meditation:

https://youtube.com/playlist?list=PLrkdUGu7d10sT1dQRgb1Ty5wDl4Q_6NI7

As always, let me know if you have any questions:)

❤️Anthony

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Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#yogahealing #selfhealing #healingjourney