Chair Yoga and Gentle Yoga For Everyone:)

In Easy Yoga Lying Down, all postures are done on your back. This class is great for opening the hips and preparing for gentle mat classes. There is also a longer guided relaxation at the end. Happy Practicing😁 ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #easyyoga #beginneryoga #gentleyoga

In Chair Yoga for Healthy Joints, we move through all the joints of the body gently opening and warming. We begin with some gentle breathing and finish with a short meditation🧘‍♂️ This is a great class to do early in the morning to open and loosen the body and calm the mind for the day. Remember to listen to your body, the practice should feel good for you. Allow your body to naturally progress as it's ready, favor softness and release rather than force or effort. Thank you for practicing with me😁 ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises #jointpain

In this seated chair yoga class we focus postures for strengthening the core muscles. This is a fully seated class. We’ll begin with some breathing and end with a relaxing song🎸 Enjoy and Happy Practicing 😁 ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises #corestrength

Tight Neck and Shoulders is one of the most common requests I hear from students. In this video, we focus on stretching the neck and shoulders and strengthening the middle back muscles to lessen the stress on the neck. Happy Practicing😁 ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #neckpain #shoulderpain #chairyoga

In More Yoga for Weight loss, we begin with Breathing to calm the mind. Then, we move one breath, one movement through a series of warming postures with a few postures held longer in between. This is full body and equal uses legs and arms. If you are practicing Yoga to lose weight, Here is a video I made with some changes which have helped me lose 110lbs.: https://youtu.be/8bKusi58-R4 Enjoy and Happy Practicing😁 ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #weightloss #chairexercises

This is a 55 minutes, Fully Seated, Gentle Chair Yoga Class given Live through Zoom. The sequence is very accessible and we mostly stick with upper body with a few exceptions. We begin with about 10 minutes of Breathing then move into the postures and end with 10 minutes or so of guided relaxation/meditation. Happy Practicing😁 ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises #live

This is a part 2 to "Chair Yoga for Core Strength." In this class we move through some more postures to strengthen the core muscles, front back and sides. This is a Fully Seated class. We begin with some breathing as usual and finish with a relaxation and song:) Enjoy and Happy Practicing 😁 ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #chairexercises #corestrength

Clips from a Yoga workshop playing live music while My partner Yas teaches:) Instagram: https://instagram.com/anthony_serpiello?igshid=YmMyMTA2M2Y= Bandcamp: https://anthonyserpiello.bandcamp.com Spotify: https://open.spotify.com/artist/6cWQ0fJfUX0YADk379udU4?si=NMr9ktZeQlqv5sCEvZIOeA #mantra #chanting #yogaworkshop

In part 2 of How to Heal Through Yoga Postures, we’ll discuss the last 3 topics: Patience, Utilizing Props and Self-Inquiry or questioning. As always, let me know if you have any questions:) ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #selfhealing #healingjourney #yogahealing

In part 1 of How to Heal Through Yoga Postures, we’ll discuss the first 4 topics: Consistency, Awareness, Breathing and Sensitivity. The last 3 are in Part 2. Here are links to the Breathing and Meditation playlists mentioned in the video: Breathing: https://youtube.com/playlist?list=PLrkdUGu7d10sloWmphu1UU1BoLEPqmRrk Meditation: https://youtube.com/playlist?list=PLrkdUGu7d10sT1dQRgb1Ty5wDl4Q_6NI7 As always, let me know if you have any questions:) ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogahealing #selfhealing #healingjourney

In this video, I share some tips on breathing in a beneficial way while practicing Yoga Postures. These are things which have helped me and which I commonly see in students. Remember to test these tips in your own body and see if they feel right for you. Feel free to modify or change to suit your own body. Here is a link to the breathing practices playlist: https://youtube.com/playlist?list=PLrkdUGu7d10sloWmphu1UU1BoLEPqmRrk Happy Practicing😁🧘‍♂️ ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #yogabreathing #yogaforbeginners #howto

In this video we look at how Balance improves Quality of Life. Specifically in reference to Complete Chair Yoga🪑 Please share with someone who can benefit from this information:) Happy Practicing😁🧘‍♂️ ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #balance #benefits

This is part of a series on the benefits of Practicing Complete Chair Yoga. In this video we look at how Strength improves Quality of Life. Please share with someone who can benefit from this information:) Happy Practicing😁🧘‍♂️ ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #strength #benefits

This is part of a series on the benefits of Practicing Complete Chair Yoga. In this video we look at how Flexibility improves Quality of Life. Please share with someone who can benefit from this information😉 Happy Practicing😁🧘‍♂️ ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #chairyoga #flexibility #benefits

In this video, I share some lifestyle changes which I experimented with over the course of about one year. In that time I lost 110lbs. These are the things which worked for me, feel free to experiment with what speaks to you:) I hope some of these tips are helpful for you and let me know is you have any questions😁 ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #weightlossjourney #weightlosstransformation #naturalweightloss

In How To Avoid Injury In Yoga, you'll learn the two most common ways people are injured practicing Yoga and how to avoid them. Happy Practicing:) Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #injuryprevention #yogaforbeginners #howto

In this 17 Minute Guided Meditation, we begin focusing on our senses externally and slowly move inside to experience the inner world of sensation. This is a variation of the practice known as Antar Mouna or Inner Silence🤫 Happy Practicing😁🧘‍♂️ ❤️ Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #mindcalming #guidedmeditation #guidedrelaxation

In this 7 Minute Guided Breathing (Pranayama in Sanskrit) you'll learn Alternate Nostril Breathing. This practice focuses on lengthening the inhalations (Pratiloma). Like most calming breathing practices, it is calming for the mind and body. Ideally, wait a few hours after eating before trying these deep breathing exercises. Enjoy and Happy Practicing😁🧘‍♂️ ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #guidedbreathing #alternatenostrilbreathing #mindcalming

𝗜𝗻 𝘁𝗵𝗶𝘀 𝟭𝟰 𝗺𝗶𝗻𝘂𝘁𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗲 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝘁𝗵𝗲 𝘀𝘂𝗯𝘁𝗹𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝘁𝗵 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗱𝘆 𝗶𝗻 𝗼𝗿𝗱𝗲𝗿 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗰𝗮𝗹𝗺 𝘁𝗵𝗲 𝗺𝗶𝗻𝗱🧘‍♂️ 𝗕𝗲𝗳𝗼𝗿𝗲 𝗯𝗲𝗴𝗶𝗻𝗻𝗶𝗻𝗴, 𝗱𝗼 𝘆𝗼𝘂𝗿 𝗯𝗲𝘀𝘁 𝘁𝗼 𝗲𝗻𝘀𝘂𝗿𝗲 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝘁𝗶𝗺𝗲 𝘀𝗲𝘁 𝗮𝘀𝗶𝗱𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗱𝗶𝘀𝘁𝗿𝗮𝗰𝘁𝗶𝗼𝗻𝘀 𝗳𝗼𝗿 𝗳𝘂𝗹𝗹 𝗯𝗲𝗻𝗲𝗳𝗶𝘁. 𝗛𝗮𝗽𝗽𝘆 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗶𝗻𝗴😁 ❤️𝗔𝗻𝘁𝗵𝗼𝗻𝘆 Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #guidedmeditation #mindcalming #relaxation

In this guided breathing practice (called Pranayama) we learn Moon breathing (Chandra Bhedana in Sanskrit). This breathing activates the Left energy channel (Ida Nadi) which stimulates the “feminine” or Yin quality of coolness in the body. Therefore, this is good for people with excess Yang/heat in the body and is not necessary for those with excess Yin/cold. Happy Practicing😁🧘‍♂️ ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #guidedbreathing #mindcalming #moon

In this 9 Minute Guided Breath Practice we explore Abdominal or Diaphragmatic Breathing. In general we tend to breathe into the chest area to upper part of the lungs, but the most efficient oxygen exchange takes place in the lower lobes where the is a greater concentration of blood. This breathing is also very mentally calming and can be used as preparation for meditation or just to relax and come back to the present moment. Enjoy and Happy Practicing😁🧘‍♂️ ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #deepbreathing #diaphragmaticbreathing #mindcalming

In this breathing practice we move slowly within to feel the subtle energy that move with the breath throughout our bodies. Enjoy and Happy Practicing😁🧘‍♂️ Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #breathing #letgo #guided

In this foundational breathing practice we become aware of the subtle ways we can restrict our breath by tending or resisting the breath habitually. This is a wonderful practice to calm the mind and body or to prepare for more intricate pranayama (breath/energy) practices. Happy practicing 😁🧘‍♂️ ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #mindcalming #guidedmeditation #guidedrelaxation

In this 7 Minute Guided Breath/Energy (Pranayama in Sanskrit) Practice we prepare for Alternate Nostril Breathing by learning to slow down and lengthen the exhales (Anuloma). This is also an extremely relaxing practice for calming the mind when overthinking. Enjoy and Happy Practicing😁🧘‍♂️ ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #guidedbreathing #alternatenostrilbreathing #yogabreathing

In this 20 Minute Guided Meditation, we use the breath to calm the mind and then bring our awareness into the body for a deep relaxation with attention. Happy Practicing 😁🧘‍♂️ ❤️Anthony Complete Chair Yoga Facebook Community: https://www.facebook.com/groups/916580988773379/?ref=share_group_link Get Notified about NEW Classes and Upcoming events by email: https://mailchi.mp/b11d47bb825a/chair-yoga-newsletter If you'd like to support the channel, you can do so here: https://www.youtube.com/channel/UCvJpPkxUfQAlYF5pDgbQC2Q/join Thank you! Anthony Serpiello (Just Yoga LLC) recommends that you consult your physician regarding suitability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or program, there is the possibility of physical injury. If you engage in this exercise or program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #guidedmeditation #mindcalming #relaxation