Chair Yoga and Gentle Yoga For Everyone:)

Chair Yoga and Gentle Yoga For Everyone:)

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LIVE: Chair Yoga For Joint Health - 55 Minute Class
56:27
Featured

LIVE: Chair Yoga For Joint Health - 55 Minute Class

 70  views
    LIVE: Joint Warming Chair Yoga - Fully Seated - 55 Minute Class
    58:04

    LIVE: Joint Warming Chair Yoga - Fully Seated - 55 Minute Class

     96  views 1 comment
    LIVE Class: Chair Yoga For Beginners - 55 Minutes
    58:45

    LIVE Class: Chair Yoga For Beginners - 55 Minutes

     123  views 1 comment
    Connecting with your Breath - A Guided Meditation (18min)
    17:50

    Connecting with your Breath - A Guided Meditation (18min)

     54  views
    LIVE: Gentle Chair Yoga Flow - Full Length - 55 Minute Class
    57:49

    LIVE: Gentle Chair Yoga Flow - Full Length - 55 Minute Class

     26  views
    LIVE: Upper Body Chair Yoga - Full Length Class (55 Minutes)
    56:31

    LIVE: Upper Body Chair Yoga - Full Length Class (55 Minutes)

     38  views 2 comments
    Neck Pain? - Try These Exercises - 20 Minute Class
    22:08

    Neck Pain? - Try These Exercises - 20 Minute Class

     53  views
    LIVE: Chair Yoga For Joint Health - 55 Minute Class
    56:27

    LIVE: Chair Yoga For Joint Health - 55 Minute Class

     70  views
    LIVE: Fully Seated Chair Yoga Flow - 55 Minute Class
    56:53

    LIVE: Fully Seated Chair Yoga Flow - 55 Minute Class

     40  views
    LIVE Class: Shoulder Friendly Chair Yoga - 55 Minute Class
    54:28

    LIVE Class: Shoulder Friendly Chair Yoga - 55 Minute Class

     37  views
    Yoga On The Ground For Weight Loss - 30 Minute Class
    28:40

    Yoga On The Ground For Weight Loss - 30 Minute Class

     48  views
    Gentle Yoga On The Ground For Ankles, Knees and Hips - 30 Minute Class
    31:04

    Gentle Yoga On The Ground For Ankles, Knees and Hips - 30 Minute Class

     50  views
    Chair Yoga Before You Golf - Fully Seated - 35 Minute Class
    37:20

    Chair Yoga Before You Golf - Fully Seated - 35 Minute Class

     64  views 1 comment
    Totally Twisted Fascial Maneuver - To Relieve Stress And Tension Quickly
    20:10

    Totally Twisted Fascial Maneuver - To Relieve Stress And Tension Quickly

     40  views 1 comment
    Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024
    57:24

    Live Chair Yoga Class: Beginner Friendly Fully Seated - 55 Minute Class - August 2024

     49  views
    LIVE Class: Chair Yoga Flow August 2024 - 50 Minute Class
    52:54

    LIVE Class: Chair Yoga Flow August 2024 - 50 Minute Class

     34  views
    Day 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class
    31:22

    Day 5 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class

     48  views
    Day 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class
    32:17

    Day 4 - Chair Yoga For Building Leg Strength - Preparing To Stand - Fully Seated - 30 Minute Class

     43  views
    Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class
    32:01

    Day 3 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 30 Minute Class

     39  views
    Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class
    25:01

    Day 2 - Chair Yoga For Building Leg Strength - Preparing To Stand - 5-Day Series - 25 Minute Class

     34  views
    Day 1 - Chair Yoga For Building Leg Strength - Preparing To Stand - 25 Minute Class
    26:09

    Day 1 - Chair Yoga For Building Leg Strength - Preparing To Stand - 25 Minute Class

     46  views
    Hip Focused - Chair Yoga For Weight Loss - Seated To Standing - 33 Minute Class
    33:45

    Hip Focused - Chair Yoga For Weight Loss - Seated To Standing - 33 Minute Class

     49  views 1 comment
    Calming Chair Yoga - Fully Seated - 30 Minute Class
    30:50

    Calming Chair Yoga - Fully Seated - 30 Minute Class

     35  views
    Chair Yoga Flow For Weight Loss - Seated To Standing - 30 Minute Class
    32:18

    Chair Yoga Flow For Weight Loss - Seated To Standing - 30 Minute Class

     75  views
    What Is The Difference Between Private Yoga, Studio Classes And A Home Practice?
    14:21

    What Is The Difference Between Private Yoga, Studio Classes And A Home Practice?

     40  views
    Can I Practice Yoga If I'm Not Flexible?
    8:13

    Can I Practice Yoga If I'm Not Flexible?

     32  views