sergeantmatcscs

sergeantmatcscs

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    Day 902 Lower Body Small Workout
    0:59

    Day 902 Lower Body Small Workout

    7 views
    Strength training basics
    9:45

    Strength training basics

    4 views
    Simple grocery shopping heuristics
    8:11

    Simple grocery shopping heuristics

    1 view 1 comment
    Day 901 Post-Conditioning Back Small Workout
    0:59

    Day 901 Post-Conditioning Back Small Workout

    Exercise, health & disease prevention
    9:38

    Exercise, health & disease prevention

    4 views
    No “tricks,” “hacks,” or “gimmicks”
    7:57

    No “tricks,” “hacks,” or “gimmicks”

    4 views
    Like fat loss, it comes in waves
    7:41

    Like fat loss, it comes in waves

    28 views 1 comment
    Day 898 Small-Ish Workout
    0:59

    Day 898 Small-Ish Workout

    3 views
    Engage more fibers for more growth
    8:31

    Engage more fibers for more growth

    1 view
    Pork!!
    0:59

    Pork!!

    Revolutionize your Conditioning!! 🚴🏿‍♂️
    9:57

    Revolutionize your Conditioning!! 🚴🏿‍♂️

    9 views
    Day 896 Pressing & Accessories
    0:59

    Day 896 Pressing & Accessories

    EXERCISE SHORTS: “LOW-ANGLE FACEPULLS” AKA CABLE-ROPE UPRIGHT ROWS
    0:59

    EXERCISE SHORTS: “LOW-ANGLE FACEPULLS” AKA CABLE-ROPE UPRIGHT ROWS

    2 views
    Day 895 Part-2 Full 20-Set Pulling & Accessories Session
    0:59

    Day 895 Part-2 Full 20-Set Pulling & Accessories Session

    1 view
    On protein distribution strategy
    8:17

    On protein distribution strategy

    6 views
    Day 894 Part-2 Post Conditioning Knee-Support SMOL Workout
    0:59

    Day 894 Part-2 Post Conditioning Knee-Support SMOL Workout

    1 view
    It never STOPPED being Important 🤷🏾‍♂️
    9:49

    It never STOPPED being Important 🤷🏾‍♂️

    5 views
    Day 893 Post-Conditioning Pressing, Shoulders & Triceps
    0:59

    Day 893 Post-Conditioning Pressing, Shoulders & Triceps

    Performing at a high-level under fatigue
    7:56

    Performing at a high-level under fatigue

    15 views 1 comment
    Learning nutrition, THE HARD WAY
    8:38

    Learning nutrition, THE HARD WAY

    1 view
    ELIMINATE THAT LAST BIT OF STUBBORN FAT
    8:58

    ELIMINATE THAT LAST BIT OF STUBBORN FAT

    Protein not as a % value, but as a REQUIREMENT
    9:56

    Protein not as a % value, but as a REQUIREMENT

    2 views
    Day 890 Part-2 Lat-Focused Pulling
    0:59

    Day 890 Part-2 Lat-Focused Pulling

    1 view
    Exercise selection with respect to anatomy
    8:01

    Exercise selection with respect to anatomy

    5 views
    Exercise Shorts: Incline Sit-ups
    0:59

    Exercise Shorts: Incline Sit-ups

    4 views