sergeantmatcscs

sergeantmatcscs

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    A new environment! 😁
    0:20

    A new environment! 😁

    5 views
    Getting our steps in together! 😁
    2:54

    Getting our steps in together! 😁

    3 views
    Enjoying a classic 😁
    0:59

    Enjoying a classic 😁

    3 views
    What are some things to consider? 🤔
    7:13

    What are some things to consider? 🤔

    6 views
    Does It Remove Or Define Our Agency? 🤔
    7:59

    Does It Remove Or Define Our Agency? 🤔

    Day 858 Post-Conditioning Pressing & Shoulders
    0:59

    Day 858 Post-Conditioning Pressing & Shoulders

    2 views
    For my Runners & my Cardio Haters! 😁
    9:55

    For my Runners & my Cardio Haters! 😁

    1 view
    We can do better than just, “burn calories” 🤷🏾‍♂️
    7:54

    We can do better than just, “burn calories” 🤷🏾‍♂️

    3 views
    My “Conjugate Conditioning” Method
    6:09

    My “Conjugate Conditioning” Method

    1 view
    Day 855 Part-2 Back & Shoulder Training
    1:06

    Day 855 Part-2 Back & Shoulder Training

    3 views
    We’re taking it BACK to basics
    7:16

    We’re taking it BACK to basics

    1 view
    It’s all about signals 🛜
    7:51

    It’s all about signals 🛜

    1 view
    Day 853 Part-2
    0:59

    Day 853 Part-2

    5 views
    It’s all about Mechanical Tension
    6:49

    It’s all about Mechanical Tension

    Day 852 Part-2 Lower Body
    0:58

    Day 852 Part-2 Lower Body

    6 views
    The Man, “The Myth!!”
    5:24

    The Man, “The Myth!!”

    2 views
    It’s not just for Bodybuilders 🤷🏾‍♂️
    6:46

    It’s not just for Bodybuilders 🤷🏾‍♂️

    4 views
    It all depends on YOU
    10:00

    It all depends on YOU

    2 views
    What? Lateral Raises!? Back & Shoulders 🤩
    0:59

    What? Lateral Raises!? Back & Shoulders 🤩

    1 view
    An easy way to, “hack” your weightloss efforts
    7:12

    An easy way to, “hack” your weightloss efforts

    It’s likely one or more of these reasons 🤷🏾‍♂️
    7:53

    It’s likely one or more of these reasons 🤷🏾‍♂️

    1 view
    Day 847 Part-2 Light Pressing & Pain Management
    1:00

    Day 847 Part-2 Light Pressing & Pain Management

    1 view
    The value in frequent, sub-maximal efforts
    6:06

    The value in frequent, sub-maximal efforts

    3 views
    Pain doesn’t have to control your life
    4:44

    Pain doesn’t have to control your life

    What are some Pros and Cons to Hybrid Training? 🤔
    6:20

    What are some Pros and Cons to Hybrid Training? 🤔

    1 view