Day 898 Small-Ish Workout

20240924 Day 898 Part-2
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Post Conditioning Knee-Support/Pos. Chain Small-Ish Workout
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On the front end following Toes to Bar I did 100x Hammer Strength 45 Degree Back Extensions (5x20) for a posterior chain hip hinge as a “supplement” to the knee flexion hamstring work to follow
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Next, once again it was seated hamstring curls on the Lifefitness machine for sets of 15-20 reps
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Sets of 20+ for standing calf raises on the Hammer Strength machine hit the gastrocs to finish the session
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