sergeantmatcscs

sergeantmatcscs

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    Pressing & Accessories Small Workout (Day 1087)
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    Pressing & Accessories Small Workout (Day 1087)

    FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)
    1:29

    FAQ: What’s the “hack” to, “optimal” recovery? (Day 1087)

     2  views
    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)
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    Day 1, Week 156 Training Vlog Update: Post-Conditioning Lower Body (Day 1086 Part-2)

    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)
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    Zone-2 does NOT mean “Low Intensity Steady State” (Day 1086)

     1  view
    The Classic! A-1 Steaksauce (Day 1085)
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    The Classic! A-1 Steaksauce (Day 1085)

     6  views 1 comment
    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)
    1:29

    Media “debunking” supplements because, “It doesn’t lead to muscle growth!” (Day 1085)

     1  view
    Post-Conditioning Back Full Workout (Day 1084)
    1:29

    Post-Conditioning Back Full Workout (Day 1084)

     1  view
    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)
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    Why Ultra-High/Ultra-Low Frequency Training is a poor choice for Beginners (Day 1084)

    Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)
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    Expectations Management: Fat loss happens MUCH faster than gaining muscle (Day1083)

    Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)
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    Paralysis by analysis: the Honey Trap of “Optimization” (Day 1082)

     5  views
    Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)
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    Fruits are great! Eat em! Part-3: They’re Seasonal! (Day1081)

     3  views
    Fruits are great! Eat em! Part-2: The Sugars (Day1081)
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    Fruits are great! Eat em! Part-2: The Sugars (Day1081)

     3  views
    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)
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    FAQ: Can I eat fruits as part of a fat loss diet? YES Part-1, because fiber (Day 1080)

     1  view
    The “All or Nothing” Fallacy (Day 1079)
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    The “All or Nothing” Fallacy (Day 1079)

    Sugar. Is it really that “bad,” or just part of a bigger problem? (day 1078)
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    Sugar. Is it really that “bad,” or just part of a bigger problem? (day 1078)

     2  views
    Back Small Workout & Meal Prep (Day 1077 Part-2)
    1:29

    Back Small Workout & Meal Prep (Day 1077 Part-2)

     2  views
    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)
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    Consistency IS a Superpower!! Another Conditioning PR!! (Day 1077)

     3  views
    Fasting versus Cheat Meals and why I do neither (Day 1075)
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    Fasting versus Cheat Meals and why I do neither (Day 1075)

     3  views
    Why people claim getting lean is miserable and why I disagree (Day 1076)
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    Why people claim getting lean is miserable and why I disagree (Day 1076)

     2  views
    Failure is opportunity for growth (Day 1074)
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    Failure is opportunity for growth (Day 1074)

     6  views
    Post-Conditioning Lower Body Small Workout (Day 1073)
    1:29

    Post-Conditioning Lower Body Small Workout (Day 1073)

     7  views
    Meal Size and the Effects of Perception on Satiety (Day 1073)
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    Meal Size and the Effects of Perception on Satiety (Day 1073)

     3  views
    The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)
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    The King of Supplements, Creatine: A Brief Review of the Literature (Day 1072)

     2  views
    Realistic Physique Standards: Pick 2 out of 3
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    Realistic Physique Standards: Pick 2 out of 3

     3  views
    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking
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    5 Common Diet Fails #3: Living Mindlessly AKA Not Tracking

     2  views