sergeantmatcscs

sergeantmatcscs

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    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon
    1:29

    5 Common Diet Fails #2: Reintroducing Ultra-Processed Foods too Soon

    Exercise Shorts: Ab-Wheel Rollouts (Day 1068)
    1:29

    Exercise Shorts: Ab-Wheel Rollouts (Day 1068)

     3  views
    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)
    1:29

    5 Common Diet Fails: #1 The Booze Cruise (Day 1068)

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)
    1:29

    Getting Lean: Hydration’s effects on scale weight & the mirror (Day 1067)

    Getting lean: WITHOUT cutting carbs (Day 1066)
    1:29

    Getting lean: WITHOUT cutting carbs (Day 1066)

    Losing that last bit of stubborn fat (Day 1066)
    1:29

    Losing that last bit of stubborn fat (Day 1066)

    FAQs: Why no Shoulder or Arm Day? (day 1065)
    1:29

    FAQs: Why no Shoulder or Arm Day? (day 1065)

     1  view
    Body Fat Distribution and Visual Expectations (Day 1065)
    1:29

    Body Fat Distribution and Visual Expectations (Day 1065)

     15  views
    Makin’ Burglers (Day 1064)
    1:29

    Makin’ Burglers (Day 1064)

     3  views
    Why Counting Calories Doesn’t Seem to Work For Some People (Day 1064)
    1:29

    Why Counting Calories Doesn’t Seem to Work For Some People (Day 1064)

     3  views
    Staying Lean Once You’ve Gotten There (Day 1063)
    1:29

    Staying Lean Once You’ve Gotten There (Day 1063)

     1  view
    Protein Requirements in a Deficit (Day 1062)
    1:30

    Protein Requirements in a Deficit (Day 1062)

     1  view
    Losing Weight too fast. Rates of weight loss (Day 1061)
    1:29

    Losing Weight too fast. Rates of weight loss (Day 1061)

     7  views
    Is Leaner actually healthier? Let’s talk low body fat (Day 1060)
    1:29

    Is Leaner actually healthier? Let’s talk low body fat (Day 1060)

    My New Favorite BBQ Sauce!! (Day 1060)
    1:29

    My New Favorite BBQ Sauce!! (Day 1060)

     2  views
    A Quick 10,000 Steps Before Work (Day 1059)
    1:29

    A Quick 10,000 Steps Before Work (Day 1059)

    Recovery Complete! And a Wattage PR! (Day 1058)
    1:29

    Recovery Complete! And a Wattage PR! (Day 1058)

    Still Dealing With Food Cravings (Day 1057)
    4:28

    Still Dealing With Food Cravings (Day 1057)

     1  view
    Fighting Fatigue Induced Food Focus (Day 1056)
    4:02

    Fighting Fatigue Induced Food Focus (Day 1056)

     1  view
    Builders & Testers (Day 1055)
    0:59

    Builders & Testers (Day 1055)

     4  views
    Peloton FTP Testing (Day 1054)
    1:49

    Peloton FTP Testing (Day 1054)

     3  views
    Row-Centric Back Small Workout (Day 1053 Part-2)
    0:59

    Row-Centric Back Small Workout (Day 1053 Part-2)

     2  views
    Fitness Nation Conditioning (Day 1053 Part-1)
    0:59

    Fitness Nation Conditioning (Day 1053 Part-1)

     3  views
    2-Hours on the Peloton, “The Great Unclean One”
    1:29

    2-Hours on the Peloton, “The Great Unclean One”

     3  views
    What all is in my Travel Gym Bag? Day 1051
    1:27

    What all is in my Travel Gym Bag? Day 1051

     4  views