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  1. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

    Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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  2. Zoom Live Seated Cardio & Dumbbell Workout

    Zoom Live Seated Cardio & Dumbbell Workout

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  3. 11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

    11-Minute Senior Seated Cardio Chair Workout | Stay Active & Energized | Chair Fitness | Sit Be Fit!

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  4. 53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly

    53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly

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  5. Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

    Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness

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  6. Turbo Power Chair Advance Seated Exercise

    Turbo Power Chair Advance Seated Exercise

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  8. Workout of the Day: Shoulders and Cardio - 20230112

    Workout of the Day: Shoulders and Cardio - 20230112

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  9. Seated Cardio Walk Chair Fitness Aerobics Workout | 29 Min | Sit Exercise Get Fit

    Seated Cardio Walk Chair Fitness Aerobics Workout | 29 Min | Sit Exercise Get Fit

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  10. Cardio and Core Move superset Circuit

    Cardio and Core Move superset Circuit

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  11. High-Energy Seated Tabata Cardio Conditioning Exercise Workout + Abs | 44 Min | Try It Standing!

    High-Energy Seated Tabata Cardio Conditioning Exercise Workout + Abs | 44 Min | Try It Standing!

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  12. Daily Workout Routine #02: Effective ABS+Obliques+Cardio

    Daily Workout Routine #02: Effective ABS+Obliques+Cardio

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  13. Seated Row The Perfect Back Strengthening Exercise | Conscious Fit Life

    Seated Row The Perfect Back Strengthening Exercise | Conscious Fit Life

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  14. CORE + CARDIO follow along workout

    CORE + CARDIO follow along workout

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  15. You and I are seated in heavenly places, and we are NOT earth bound!

    You and I are seated in heavenly places, and we are NOT earth bound!

  16. Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

    Try This Sit & Get Fit Chair Fitness Workout | Cardio Strength Stretch | 39 Min Beginners & Senior

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  17. Tabata Seated Fitness Workout

    Tabata Seated Fitness Workout

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  18. Simple Chest/Back Workout

    Simple Chest/Back Workout

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  20. Cardio Club: cardio exercise combination 40/20

    Cardio Club: cardio exercise combination 40/20

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  21. High energy cardio giant sets.

    High energy cardio giant sets.

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  22. Try This Calorie Burner HIIT Tabata Seated or Standing High Intensity Interval Training | 35 Min.

    Try This Calorie Burner HIIT Tabata Seated or Standing High Intensity Interval Training | 35 Min.

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  23. 20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

    20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

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  24. Get Your Heart Pumping with Turbo Chair High Intensity Seated or Stand Cardio Burst 150 BPM 26 Min

    Get Your Heart Pumping with Turbo Chair High Intensity Seated or Stand Cardio Burst 150 BPM 26 Min

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