Daily Workout Routine #02: Effective ABS+Obliques+Cardio

Certainly! Here's an effective workout routine that targets your abs and obliques and includes some cardio exercises. Remember to consult with a fitness professional before starting any new exercise regimen to ensure it's suitable for you. Let's get started:

Warm-up (5–10 minutes):

Jumping jacks: 2 sets of 30 seconds
High knees: 2 sets of 30 seconds
Arm circles: 1 set of 30 seconds (both clockwise and counterclockwise)
ABS and Obliques:

Bicycle crunches: 3 sets of 15 reps on each side
Russian twists: 3 sets of 20 reps (with or without weight)
Plank twists: 3 sets of 15 reps on each side
Leg raises: 3 sets of 12 reps
Side plank dips: 3 sets of 12 reps on each side
Cardio:

Jump rope: 3 sets of 1 minute each
Mountain climbers: 3 sets of 20 reps on each side
Running in place: 3 sets of 1 minute each
Cool Down (5–10 minutes):

Standing forward, bend: Hold for 30 seconds
Seated spinal twist: Hold for 30 seconds on each side
Cat-cow stretch: 1 set of 30 seconds
Remember to stay hydrated throughout the workout and focus on maintaining proper form rather than speed. It's crucial to listen to your body and modify the workout as needed. Also, ensure you have a balanced diet to support your fitness goals.