Premium Only Content
Full Body Chair Workout | Cardio, Resistance Band, and Stretching | 49 Min Seated Chair Fitness
"Join me for an invigorating and comprehensive seated exercise session that's perfect for all fitness levels! This 49-minute workout is designed to keep you active and engaged from the comfort of your chair. I will guide you through three distinct segments:
Cardio Blast: Get your heart pumping with a series of seated cardio exercises that improve circulation, boost energy, and elevate your mood.
Resistance Band Strength: Build and tone your muscles using a resistance band, targeting major muscle groups for a full body strengthening experience.
Relaxing Stretching: Wind down with gentle stretches that enhance flexibility, release tension, and promote relaxation.
No matter your age or mobility level, you can enjoy the benefits of this seated exercise routine. Stay motivated, stay active, and take care of your well-being. Grab a chair, a resistance band, and let's embark on this journey together!
🔥 If you're ready to enhance your fitness routine and feel amazing, hit play now and let's get started! 🔥"
#pauleugene
#seatedexercise
#chairworkout
#seniorfitness
Inspirational Books: https://www.amazon.com/author/pauleugene
Join Me 7 Day Cruise To Bahamas September 2023
Info: https://www.cruisewithpauleugene.com
My Amazon Shop of gear and equipment I use or recommend
https://www.amazon.com/shop/pauleugene
**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com
Zoom Classes:
Mondays & Saturdays 10 AM EST
Sign Up at https://www.pauleugene.com/zoom
Hangout With Me Online
My Website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/
SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.
-
29:42
pauleugene
7 months ago28 Minute Low Impact Cardio Boxing Workout to Tribal Beats with Paul Eugene!
173 -
7:52:09
Vigilant News Network
15 hours agoDoctors Drop Post-Election COVID Bombshell | Media Blackout
176K -
14:13
Scammer Payback
12 days agoTelling Scammers Their Address
165K92 -
5:43:21
Barstool Gambling
19 hours agoBig Cat and Co Sweat Out the Week 10 Sunday Slate | Barstool Gambling Cave
124K7 -
2:49:36
The Jimmy Dore Show
2 days agoRumble Time Live w/ Jimmy Dore & Special Guests Roseanne Barr, Dr. Drew, Drea de Matteo & More!
586K713 -
17:17
DeVory Darkins
1 day agoKamala Post-Election BOMBSHELL Exposes $1 BILLION Campaign DISASTER
110K260 -
19:52
Stephen Gardner
1 day ago🔥HOLY CRAP! Trump just did the UNTHINKABLE!!
110K732 -
4:34:55
Pepkilla
19 hours agoBlackops Terminus Zombies Boat Glitch
159K10 -
5:50
CapEx
1 day ago $26.19 earnedWhat the Coming & Inevitable Sovereign Debt Crisis Means for YOU | CapEx Insider
141K39 -
1:34:00
Tactical Advisor
20 hours agoAR15 Giveaway WINNER/Trump Winning | Vault Room Live Stream 008
98.5K44