53 Minute HIIT Seated Cardio Workout | Burn Calories and Feel Great | Beginner & Senior Friendly

In this 53-minute seated HIIT cardio workout, you'll be burning calories while feeling great! This beginner-friendly workout is designed to help you lose weight, tone your body, and increase your energy levels.

If you're looking for a quick and easy workout that you can do at your desk, then this seated workout is for you! 53 minutes is just the right length for a beginner friendly HIIT workout that will help you burn calories and feel great! This workout is perfect for anyone, from seniors who want to stay active and healthy, to beginners who want to feel their best!

#pauleugene
#hiit
#chairworkout
#seniorfitness

Join Me 7 Day Cruise to Bahamas September 2023
Info: https://www.cruisewithpauleugene.com

My Amazon Shop of gear and equipment I use or recommend.
https://www.amazon.com/shop/pauleugene

**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

T-shirts / DVD: https://www.pauleugene.store
Web Site: https://www.pauleugene.com

Zoom Classes:
Mondays 10 EST - Chair Fitness with Dumbbell Strength
Saturdays 10 AM EST - Power Walk Aerobics with Dumbbell Strength
Sign Up at https://www.pauleugene.com/zoom

Hangout With Me Online
My website https://www.pauleugene.com
Twitter https://twitter.com/paul_eugene
Instagram https://instagram.com/pauleugenefitness
Facebook https://www.facebook.com/pauleugenefitness/

SEND ME FAN MAIL AND STUFF
Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212

Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.