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  14. The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

    The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

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  18. ❌ AVOID THESE PUSH-UP MISTAKES TO AVOID SHOULDER INJURY‼️#Shorts #pushups

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    BodyBellMethod Revisited: Kettlebells, Bodyweight and Dynamic Tension Certification @TheMasterPhil

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