Hindu pushup 💪

The Hindu pushup, also known as Dand or Indian pushup, is an exercise with several benefits. Some of the benefits of Hindu pushups include:
1. Muscle Engagement: Hindu pushups engage a wide range of muscles, including the chest, shoulders, triceps, back, and core.
2. Flexibility and Mobility: This exercise helps improve flexibility and mobility, making it a valuable addition to a workout routine.
3. Endurance and Strength: Hindu pushups can help build strength and endurance in the upper body, making them a challenging and effective exercise.
4. Ancient Tradition: Hindu wrestlers and martial artists have been practicing Hindu pushups for centuries, highlighting the historical and cultural significance of this exercise.
Incorporating Hindu pushups into a fitness routine can contribute to overall strength, flexibility, and endurance. However, it's important to ensure proper form and technique to reap the full benefits of this exercise.