Simple Workout for Teens at Home (No Equipment)

Simple Workout for Teens at Home, No Equipment,

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Simple Workout for Teens at Home, Exercise for teenagers, is Crucial to stay healthy, and build muscle, Here’s an easy, full-body workout for teenagers, at home without any equipment, When preparing for any kind of fitness, exercise, whether it’s a cardio workout, strength training, or a team sport, it’s important to take a few minutes to warm up., Warmup exercises, can help get your body ready, for more strenuous activity, and make it easier to exercise, this full-body workout, will hit your abs, legs, shoulders, chest, triceps, and more! Plus, this exercise will give you an excellent, cardio workout, to get your heart going, this workout should be carried out, 3 times a week, with at least 24-48 hours, between workouts, as this home workout routine, consists of exercises for teenagers, that do not require gym equipment, You won’t be putting a heavy load, on your body, As such rest of 24 hours would suffice,
Full Body Workout for Teenagers at Home workout
1. Pushups,
2. Pullups,
3. Burpees
4. Air Squats
5. Plank,
6. Dips
Don’t Forget Nutrition! Last but not least, remember that for optimum muscle growth, you also need to keep an eye, on what you eat,

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