How To Bulk ( Dumbbell workouts )

Workouts:
Shoulders

Seated Overhead DB press (3x10)
Standing DB Lateral Raise (3x10)
Arnold DB press (3x8)
Incline Single Arm DB lat Raise (3x10)
DB Rear Delt fly (3x10)

Arms

Single Arm Preacher (3x10)
Lying Skull Crushers (3x10)
Seated Curls (3x10)
Overhead Extensions (3x10)
Seated 1$1/2 Curls (3x8)
Triceps Kickbacks (3x10)
Triceps Pushups (3x12)

Legs

Romanian Deadlift (3x10)
Bulgarian Split Squat (3x10)
Lying Leg Curls (3x10)
Heel Elevated Goblet Squat (3x10)
Wide Stance Goblet Squat (3x10)
Single leg Calf raise (3x12)

Back

One Arm DB Row (3x10)
Db Row (3x10)
Db pullover (3x10)
Bent over DB fly (3x10)
Incline DB shrugs (3x10)
Standing DB shrugs (3x10)

Chest

Benchpress (3x10)
Incline benchpress (3x10)
decline benchpress (3x10)
DB fly (3x10)
chest Pushups (3x10)

Neck and abs (this is kind of like a rest day)

Random Neck exercises (there is only so much you can do)
Random Abs exercises. (I do whatever I can to feel a burn)

Music
Samuel Kim Music Jojo
Malecon Amine