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  1. 65 yrs old- MILITARY Press 146x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

    65 yrs old- MILITARY Press 146x4r 🎥 THURSDAY NOV 60 2nd total bodyweight pullups today

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  2. 250 lbs PR on the bench press/3rd slot incline/thumbs on smooth grip

    250 lbs PR on the bench press/3rd slot incline/thumbs on smooth grip

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  5. Trap Bar Deadlift and Chest Work - 20220323

    Trap Bar Deadlift and Chest Work - 20220323

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  6. How To Build Your Chest Fast (6 Effective Exercises)

    How To Build Your Chest Fast (6 Effective Exercises)

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  7. LIVEFIT PRIME BARBELL BENCH by Pick'nPay - Who is this for? Young children? Bodybuilding toddlers?

    LIVEFIT PRIME BARBELL BENCH by Pick'nPay - Who is this for? Young children? Bodybuilding toddlers?

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  9. #FlexFriday Finish Strong Workout - 20220325

    #FlexFriday Finish Strong Workout - 20220325

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  12. Workout of the Day: Chest and Biceps - 20230109

    Workout of the Day: Chest and Biceps - 20230109

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  13. ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session

    ZOE wanted to say hi lol🎥 WENSNDAY NOV 22nd AFTERNOON session

  14. PULL-UPS Wide 8r 🎥 WENSNDAY NOV 22nd AFTERNOON session

    PULL-UPS Wide 8r 🎥 WENSNDAY NOV 22nd AFTERNOON session

  19. PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

    PULL-UPS Wide 8r 🎥TUESDAY NOV 28th - late Short session *10 minutes on the Elliptical

  20. PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

    PULL-UPS wide 9r 🎥TUESDAY NOV 28th- late Short session *10 minutes on the Elliptical

  21. POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

    POST TRAINING SHAKE- w/ solid meal roast, twice baked potatoes & turkey TUES NOV 28- late session

  22. Couple Training: Chest and Abs - 20220306

    Couple Training: Chest and Abs - 20220306

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  23. Workout of the Day: Chest/Biceps/Abs - 20230102

    Workout of the Day: Chest/Biceps/Abs - 20230102

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