Couple Training: Chest and Abs - 20220306

“Wellness is a connection of paths: knowledge and action.”
– Joshua Holtz

Hit a solid chest and ab split with my wife this afternoon. Let's start this week out STRONG!

Today's Routine:

Barbell Incline Bench Press
Set 1 : 135x12
Set 2 : 205x10
Set 3 : 205x10
Set 4 : 205x10
Set 5 : 225x5

Dumbbell Incline Fly with Close DB Press
Set 1 : 30x20
Set 2 : 40x20
Set 3 : 40x20
Set 4 : 40x20

Cable Lower Chest Raise (Single-Arm)
Set 1 : 20x12
Set 2 : 20x12
Set 3 : 20x12
Set 4 : 20x12

Elevated Push Up On Bench
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep

Dumbbell One-Arm Press
Set 1 : 45x12
Set 2 : 45x12
Set 3 : 45x12
Set 4 : 45x12

Seated Bench Leg Pull In
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep

Bench Supine Leg Raise
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep

Plank
Set 1 : 00:01:00
Set 2 : 00:01:00 (30s each side)

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