International Chest Day - 20211220

“The basic difference between an ordinary man and a warrior is that a warrior takes everything as a challenge while an ordinary man takes everything as a blessing or a curse.”

-Carlos Castaneda

KE MONDAY COUNT!

Today's Routine:

Barbell Incline Bench Press 285
Set 1 : 135x15
Set 2 : 185x10
Set 3 : 205x10
Set 4 : 225x8

Barbell Wide Grip Reverse Bench Press 246.67
Set 1 : 135x12
Set 2 : 185x10
Set 3 : 185x10

Dumbbell Incline Bench Press 126.67
Set 1 : 75x12
Set 2 : 85x10
Set 3 : 100x8

Machine Fly 300
Set 1 : 160x15
Set 2 : 175x15
Set 3 : 200x15

Leg Extension 300
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 200x15

Prone Leg Curl 187.5
Set 1 : 85x15
Set 2 : 110x15
Set 3 : 125x15

Hanging Leg Raise 15
Set 1 : 15
Set 2 : 15
Set 3 : 15

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#IAmMilitaryMuscle #benchpress