Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Día 29 - Pecho y Hombros
6 months ago
4
Fecha de grabación: 5/8/24
Single Leg Standing Calve Raises (10-20)
1min rest
Warmup Set: Bodyweight - 10 reps
Set 1: 20lbs - 11 reps
Set 2: 20lbs - 10 reps
Set 3: 20lbs - 9 reps
Set 4: Bodyweight - 12 reps
Incline Dumbell Bench Press (10-15)
2min rest
Warmup: 10lbs - 10 reps
Warmup: 20lbs - 5 reps
Warmup: 35lbs - 3 reps
Set 1: 45lbs - 10 reps
Set 2: 45lbs - 6 reps
Set 3: 35lbs - 9 reps
Set 4: 35lbs - 7 reps
Dumbell Flys (10-15)
2min rest
Set 1: 20lbs - 10 reps
Set 2: 20lbs - 9 reps
Set 3: 20lbs - 9 reps
Set 4: 20lbs - 8 reps
Lateral Raises (10-20)
1min rest
Set 1: 20lbs - 14 reps
Set 2: 20lbs - 11 reps
Set 3: 20lbs - 9 reps
Set 4: 10lbs - 17 reps
Loading comments...
-
UPCOMING
Caleb Hammer
10 hours agoControlling Karen Exploits Cuck Husband | Financial Audit
804 -
LIVE
LFA TV
12 hours agoTRUMP MEETS WITH BIDEN LIVE! | LIVE FROM AMERICA 11.13.24 11am EST
4,434 watching -
0:25
Liam Reid
19 hours agoI Flew To The Dirt Biking Capital of the WORLD!
33 -
LIVE
Matt Kohrs
12 hours agoBitcoin EXPLODES & Gov'nt Shares UFO Sightings || The MK Show
1,117 watching -
44:00
BonginoReport
4 hours agoMerchants of Death Panic Over Trump's New Nominee (Ep.84) - 11/13/24
67.3K130 -
LIVE
Vigilant News Network
16 hours agoFormer Money Manager Issues Dire Economic Warning | The Daily Dose
1,213 watching -
2:00:17
Jeff Ahern
2 hours ago $1.92 earnedNever Woke Wednesday with Jeff Ahern (6am Pacific)
17.1K3 -
18:35
Clownfish TV
1 day agoTikTok WANTS Conservatives Now?!
74.5K19 -
9:10
Film Threat
1 day agoCAPTAIN AMERICA: BRAVE NEW WORLD TRAILER REACTION| Film Threat Versus
44.2K5 -
12:20
This Bahamian Gyal
16 hours agoThe View cohosts have had it with Sunny Hostin!
30.3K26