Workout of the Day: Chest/Biceps/Abs - 20230102

”Don’t be discouraged if the people around you don’t see what you see in your dream. Most great people were doubted in the beginning of their journey to greatness.”
EDMOND MBIAKA

First workout of 2023 in the books! Who else is pumped up today?!?!

Today's Chest/Biceps/Ab Workout Routine:

Dumbbell Incline Bench Press
Set 1 : 75x12
Set 2 : 75x12
Set 3 : 75x12
Set 4 : 75x12

Dumbbell Incline Fly
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

Barbell Decline Bench Press
Set 1 : 135x15
Set 2 : 185x12
Set 3 : 225x12
Set 4 : 235x10

Cable Cross-Over
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20

Cable Lower Chest Raise
Set 1 : 15x20
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21

Dumbbell Alternating Incline Hammer Curl
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 25x12
Set 4 : 25x12

Barbell Preacher Curl
Set 1 : 40x15
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

AB CISCUIT - 3 ROUNDS
Leg Raise
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Scissor Kick
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Alternate Heel Touches
Set 1 : 50 Lap/Rep
Set 2 : 50 Lap/Rep
Set 3 : 50 Lap/Rep

Reverse Crunch
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep

Plank
Set 1 : 00:01:01
Set 2 : 00:01:01
Set 3 : 00:01:00

Side Bridge
Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30

Decline Crunch
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep