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  2. Easy Seated Pose is for everyone! #yoga #easyseat #yogatips #mindfulness #relax #namaste

    Easy Seated Pose is for everyone! #yoga #easyseat #yogatips #mindfulness #relax #namaste

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  4. Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

    Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

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  6. Joy and Gratitude - A Playful & Fun Chair Yoga Dance Sherry Zak Morris, Certified Yoga

    Joy and Gratitude - A Playful & Fun Chair Yoga Dance Sherry Zak Morris, Certified Yoga

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  7. #4. Chair/SITTING INTUITIVE SHAPES AND POSES - CHAIR FLOW

    #4. Chair/SITTING INTUITIVE SHAPES AND POSES - CHAIR FLOW

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  8. #3. Chair- Intuitive Shapes and Poses For Everybody - Chair Flow

    #3. Chair- Intuitive Shapes and Poses For Everybody - Chair Flow

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  9. Yoga for when you’ve been in a chair too long part 2

    Yoga for when you’ve been in a chair too long part 2

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  15. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

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  18. Yoga 20 Minute Gentle Routine, Full Body Chair Workout | with Tessa

    Yoga 20 Minute Gentle Routine, Full Body Chair Workout | with Tessa

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  19. Beginners & Seniors: 30 Minute Chair Yoga

    Beginners & Seniors: 30 Minute Chair Yoga

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  23. AK51 Vinyasa Yoga Flow Class Level 2-3 Arm Balances Emotional Release Hip Openers

    AK51 Vinyasa Yoga Flow Class Level 2-3 Arm Balances Emotional Release Hip Openers

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  24. AK22 30 minute Yoga for tight Hamstrings Hips Lower Back Beginners MEN

    AK22 30 minute Yoga for tight Hamstrings Hips Lower Back Beginners MEN

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