Relieve Neck Pain & Tense Shoulders: Stretch at Your Desk ♥ 10 Mins, Chair Yoga Beginners Stretches

Join Myra for a quick pain relief routine you can do anywhere, even at your desk.
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This is a great routine to do in your office or at home to reduce stress & refresh your mind so you can focus more easily & have less discomfort throughout the body.

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Comfy, stretchy, business-professional clothes so you can work in both style & comfort!

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