Happy Hands Chair Yoga with Gail 4 Ever Grateful Yoga

A short video to create openness and fluidity in the muscles and joints of the fingers, hands and wrists. As we age we oftentimes lose mobility if osteoarthritis, carpel tunnel or poor circulation sets in. Our hands are our tools for life. They are important for carrying, reaching, opening, cooking and gardening. Muscle strength in our hands as well as our arms is key to staying self sufficient. It's very important to keep our hands, arms and fingers in good working condition. Please subscribe to this channel and like if you you're happy with this video. Namaste.