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  2. 20th Lunar day- June 26, 2023- Study spiritual texts and avoid diseases like pride or arrogance

    20th Lunar day- June 26, 2023- Study spiritual texts and avoid diseases like pride or arrogance

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  3. 7th Lunar Day - June 12, 2024- Verbal magic this day so no empty words

    7th Lunar Day - June 12, 2024- Verbal magic this day so no empty words

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  4. 14th Lunar Day -June 19, 2024- Do not give into sad mood instead conqur LARGE tasks

    14th Lunar Day -June 19, 2024- Do not give into sad mood instead conqur LARGE tasks

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  5. 10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

    10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

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  8. 5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

    5 MIN CALF WORKOUT - Tone your lower legs with this quick finisher / No equipment | Selah Myers

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  9. 16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

    16 MIN ADVANCED WEIGHTED LEG WORKOUT-Build your entire lower body with only dumbbells | Selah Myers

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  10. 16 minutes biceps & triceps circuit workout with dumbbells

    16 minutes biceps & triceps circuit workout with dumbbells

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    508
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  11. 5 minute banded Tabata workout: Elevate your heart rate & burn calories

    5 minute banded Tabata workout: Elevate your heart rate & burn calories

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  13. 10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

    10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

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  14. 20 minute full body weighted workout: Build total body strength & muscle with dumbbells

    20 minute full body weighted workout: Build total body strength & muscle with dumbbells

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  15. 15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

    15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

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    214
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  16. 10 minute beginner ab workout (no equipment) | Selah Myers

    10 minute beginner ab workout (no equipment) | Selah Myers

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    774
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  17. 250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

    250 REPS UPPER BODY WORKOUT CHALLENGE WITH WEIGHTS-Build your arm/Shld, bi, tri, back | Selah Myers

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  18. 5 minute standing arms workout | No equipment | Selah Myers

    5 minute standing arms workout | No equipment | Selah Myers

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  20. 10 minute upper ab workout: Intense burn with no equipment

    10 minute upper ab workout: Intense burn with no equipment

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  21. 20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah Myers

    20 MIN FULL BODY RESISTANCE BAND WORKOUT - Legs, Shoulders, Triceps, Biceps & Abs | Selah Myers

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  22. 15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

    15 MIN FUN AND BRUTAL HIIT WORKOUT - Total body burn / No Repeat and no equipment | Selah Myers

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  24. 5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

    5 MIN FULL BODY WARM UP - Dynamic stretches for before a workout | Selah Myers

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  25. 15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

    15 MIN UNIQUE HIIT WORKOUT - Not your average moves / 45 sec on 15 off | Selah Myers

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