10 MIN ABS & CARDIO WORKOUT - Burn calories and build your abs / No equipment | Selah Myers

In this 10-minute, no equipment ab and cardio workout we have high-intensity moves to get your heart rate up (high knees, repeaters), medium intensity moves that focus more on your core (woodchoppers, standing cross crunch), and of course the killer ab moves (bicycles, Russian twists). This way you can burn calories and work your abs at the same time. I really enjoyed coming up with the combo. Comment down below if you want me to do more 2 in 1 workouts.

Remember, you can't target body fat so this isn't going to just burn off your belly fat. In order to lose fat and reveal your abs (or any muscle), you need to be in a calorie deficit. This workout can help you burn calories so it's easier to stay in a deficit (if that's your goal) and it can help build your abs.

This is a real-time workout, so just follow along with me. As usual, there are no breaks but if you need one, feel free to take it. It's only 10 minutes so give it your all. You got this!

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Track: NCT, Shiah Maisel & Too Martian - News To Me [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/0B-8QJ3qu8k Free Download / Stream: https://ncs.io/NewsToMe

Track: Diviners, IZECOLD, Tim Beeren - This Time (ft. CRVN & Molly Ann) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/yeLyk4dhg3A Free Download / Stream: https://ncs.io/ThisTime

Track: Tom Wilson - Zero Gravity (ft. Jauque X) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/vOERGAOXnoY Free Download / Stream: https://ncs.io/ZeroGravity

Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/7GhO2lncvBg Free Download / Stream: https://ncs.io/Omen

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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