10 MIN NO EQUIPMENT LOWER BODY WORKOUT / Glutes, Thighs, and Calves | Selah Myers

This 10 minute no equipment, lower body workout targets our entire lower body; glutes, thighs, hamstrings, and calves. It is the perfect routine for both beginners and intermediates. If you are advanced and want to try it out, just add a pair of dumbbells!

We start off with some squats, then head into our single-leg sequence where we do all the moves on our right leg followed by them all on our left leg, then we work our calves and finally we finish off with a glute bridge burnout. If you need a break, feel free to take one.

We have a couple new moves that you may not have seen before like the Budda Squat. Form is extremely important, so here's how to execute it perfectly.
1. Stand on your right leg and bend your left leg at a 90-degree angle.
2. Slowly squat down and touch your left knee followed by your shin and ankle on the ground. (you should look like you're proposing)
3. When you stand up you want to put all your weight on your right leg (your left leg stays bent and should not help you push off the ground to stand up)
4. If the Budda squat is too difficult, that is totally ok. Just do reverse lunges.

You got this!

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Track: Asaro - Haunted Watch: https://youtu.be/E-M8uGlGx1o Stream: https://frequency.lnk.to/hauntedID

Track: Wonder - Stress Watch: https://youtu.be/eG8wd8OLY30 Stream: https://frequency.lnk.to/stressCC

Track: Chen Boi, Ben Chaverin - I Wanted To Watch: https://youtu.be/zrsEDQTiAmU Stream: https://frequency.lnk.to/iwantedtoCC

Track: Lama, Tokyo Nostalgia & Anna-Sophia Henry - Run Home Watch: https://youtu.be/_m-zZfmf5rs Stream: https://Frequency.lnk.to/runhomeCC

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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