5 minute standing arms workout | No equipment | Selah Myers

Can you keep your arms up the entire time? Let's find out. You don't need any equipment for this apartment and joint-friendly beginner standing arm workout. You just need the weight of your own arms. Trust me, it'll be enough.

We have 10 different exercises that we do for 30 seconds each back to back. Try to not put down your arms! Just follow along with me in this full-length video and your shoulders will be burning. Let me know in the comments how long you lasted. You got this!

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Track: Arensky & Vinsmoker - By My Side (feat. Alex Hackett) Free download / Stream: https://jupitamusic.com/by-my-side

Track: West Collins - I'll Be Around (feat. Philipp Reise) Free download / Stream: https://jupitamusic.com/i-ll-be-around

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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