15 MIN ANKLE WEIGHT BUTT WORKOUT - Build your booty with ankle weights / Selah Myers

In this 15 Min butt workout, we use ankle weights to build and tone our butt. If you don't have ankle weights, you can use a booty band or feel free to use no equipment at all. You will still feel the burn! We have 30 moves that we do for 30 seconds each with no break in between. If you need a rest though, go ahead and take it. You got this!

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Track: UNIKID - Out of Love Watch: https://youtu.be/17uO2FNnwj0 Stream: https://frequency.lnk.to/outofloveCC

Track: UNIKID - Kids For Life Watch: https://youtu.be/JQhKBnu_mCY Stream: https://frequency.lnk.to/kidsforlifeCC

Track: Keplr, Janet Tung - Back On You Watch: https://youtu.be/I0_8q4wdA7c Stream: https://frequency.lnk.to/backonyouCC

Track: FROZT, Andrew A - Sleeping Till Noon (feat. Moav) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/oUlYLcL7oj0 Free Download / Stream: https://ncs.io/SleepingTillNoon

Track: ROY KNOX x Derpcat - Only You (Feat. imallryt) [NCS10 Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/p1l4XeIsw70 Free Download / Stream: https://ncs.io/OnlyYou

Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Selah Myers will not be responsible or liable for any injury or harm you sustain as a result of this video.

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#selahmyers #burncalories