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  2. Chair yoga for Beginners & Seniors - Strengthen Arms Shoulders (25min)

    Chair yoga for Beginners & Seniors - Strengthen Arms Shoulders (25min)

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  3. 30min Chair yoga for Beginners & Seniors

    30min Chair yoga for Beginners & Seniors

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  6. #4. Chair/SITTING INTUITIVE SHAPES AND POSES - CHAIR FLOW

    #4. Chair/SITTING INTUITIVE SHAPES AND POSES - CHAIR FLOW

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  7. #3. Chair- Intuitive Shapes and Poses For Everybody - Chair Flow

    #3. Chair- Intuitive Shapes and Poses For Everybody - Chair Flow

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  8. Gentle chair yoga - easy for beginners and seniors

    Gentle chair yoga - easy for beginners and seniors

    2
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